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What Is The Ideal Diet For Optimal Brain Function?
Have you ever heard about brain food?
Which foods are particularly important to keep your grey matter happy and healthy?
A healthy, balanced diet will help to keep your memory, concentration and focus as sharp as it can be. The following information is about the best foods for your brain.
Blueberries
Evidence shows that the consumption of blueberries may be effective in improving or delaying short term memory loss. They're widely available, but you can also look out for dark red and purple fruits and veg which contain the same protective compounds called anthocyanins.
Essential fatty acids are good for the brain as well as the heart. The EPA and DHA fatty acids found in fish oil are especially effective.The most effective omega-3 fats occur naturally in oily fish. The main sources of oily fish include salmon, trout, mackerel, herring, sardines, pilchards and kippers. Low DHA levels have been linked to an increased risk of dementia, Alzheimer's disease and memory loss whilst having sufficient levels of both EPA and DHA is thought to help us manage stress and helps make the good mood brain chemical, serotonin.
Eggs
Certain B vitamins - B6, B12 and folic acid - are known to reduce levels of a compound called homocysteine in the blood. Elevated levels of homocysteine are associated with increased risk of stroke, cognitive impairment and Alzheimer's disease. Opt for B-rich foods like eggs, chicken, fish and leafy greens.
Tomatoes
Lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's. Favour cooked tomatoes and enjoy with a little olive oil to optimise absorption and efficacy.
A healthy diet benefits all aspects of your health in addition to your brain. Over time, a healthy diet may also keep your heart healthier and you may see improved heart rate variability and an improved resting heart rate. Health just got a little bit easier with Biostrap, the most advanced wearable platform in the world. It can help you make impactful decisions about their health. Moreover, they have many Biostrap discount programs. It's one of the reasons why many people choose this online store. You should visit Couponsplusdeals.com so you can take as many Biostrap coupon codes as you like. Don’t miss any discount of other stores at our “All Categories” page!
How to use Biostrap coupon codes?
- Get your own Biostrap coupon code by clicking on the GET DEAL button or GET CODE button.
- Take the item you want to buy and add it into your shopping cart.
- In the cart, you need to enter a Biostrap coupon code in the box labeled "Coupon Code”.
- Click on the “Apply Coupon” button.
Does Biostrap track active heart rate?
It’s important to note that they don’t currently measure active heart rate during activities. They also don't currently measure Blood Oxygen Saturation, HRV or Respiratory rate during a workout, as those metrics are difficult to obtain when there is movement.
The good news: they built a tight integration with third-party HR monitoring devices (e.g POLAR) to bring the Active-HR data into Biostrap App during a workout session.
For this solution, the customer will have to purchase a third-party device. Please note that Biostrap will not reimburse the cost for an external HRM.
POLAR HR-Monitoring devices are extremely accurate and cost between $30-70. We have successfully tested with the following devices:
Polar H7
Polar H10
Polar OH1
Rhythm+
Wahoo Tickr
Adidas X_Cell
Wahoo TickerFit
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What kind of device do I need to access the Biostrap app?
The Biostrap Wristband and Pod are compatible with select iOS and Android devices, including: iOS – iPhone 4s, 5, 5c, 5s, 6, 6+, 6s, 6s+, iPod 5th gen, iPad mini, iPad 3, iPad 4 and iPad air.
Android – Samsung Galaxy S4, S4 Mini, S4 Active, S5, Samsung Galaxy Note II, III, 10.1; the Nexus 4, Nexus 5, Nexus 7; HTC One; Motorola Moto X, Moto G; DROID MINI, Ultra, MAXX, RAZR M, HD, HD MAXX and the LG G2. All Android devices must have Android 5.0 or higher.
They currently do not offer an app for Windows phones.
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Does Biostrap have an API or SDK?
Right now, users can only access the values presented in the app itself and not the raw waveform data. Unfortunately, they are unable to share raw waveform data this at this time. They don't have a way to export customer data, but are coming out with an API Q1 2018 that will give access to the same data displayed in the app.
If you’d like, you can sign up to be notified when this is available here: http://biostrap.link/api-notify
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