this online mindfulness training course has been created with you in mind. it allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again! this online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week. During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer. Mindfulness training will teach you how to live in the here and now. by living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.